Episode 6, Dealing with Mental Health Issues as a Parent with Sanaiyah Gurnamal
The ability to stay mentally and emotionally balanced enables us to take care of ourselves, and subsequently, our families. In this podcast, Sanaiyah Gurnamal emphasizes that whatever is happening in our own head space trickles down to the rest of the family – which fortifies just how important it is to keep ourselves in-check. It’s all too easy to get caught up in the expectation we create of how an ideal mom/dad should look and act like! Prepare to hear nuggets of wisdom from this lifestyle coach as we further break the stigma on mental health and the many factors that affect its stability. Tune in to the podcast to learn about the skill of letting go, asking for help, allowing room for growth, and being the “best” parent as defined by you.
Listen on Spotify for free: http://bitly.ws/9WxK
Listen on Apple Podcast for free: http://bitly.ws/9WxL
When a Child Refuses to Brush their Teeth: Ways to get them brushing
Do you ever feel like your nightly routine is a struggle, defined by begging, pleading, and bribing your little ones to brush their teeth? For most parents, getting kids to brush their teeth can be like pulling teeth. Or, in other words, near-impossible. But luckily, parents whose kiddos have gone on strike from this healthy habit can rejoice: the experts say there are real reasons that kids hate brushing their teeth. We’ve also rounded up some tips on how to get your kids excited about the task.
Parenting... Is Your Marriage Ready?
Parenthood hastens marital decline - years of studies suggest this phenomenon. Even relatively happy and satisfied couples who consciously bring themselves into this transition experience a period of stressful and sometimes maladaptive change. Thus, it is crucial that you plan for this possibility and build resilience in your marriage before you start fantasizing being called “mommy” or “daddy.
Add your rating
Please login to leave us a comment.